Welcome to CrossFit Hua
We at CrossFit HUA - Inspire / Coach / Provide our community with the most aggressive and proven fundamentals of Sport Science, exercise Physiology, Athletic Training and Nutrition.
We as coaches chose CrossFit because we believe we seek the same fitness levels that you seek now. We are people with aspirations and goals just like you.
We also dread not being able to do something because of physical limitations. What sets CrossFit apart is that it is FUN, always challenging yourself, training at your own pace, in your own time - within your own limits!
What Is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We've used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don't change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.
Courtesy of www.CrossFit.com
Schedule
Make sure your up to date with our schedule and rates.
Rates
| Tariff | Price (per month) |
| 3 Session per Week | R 500 |
| Unlimited Sessions | R 750 |
| Drop in Sessions | R 75 |
| Florida School kids | R 200 |
| Any other Scholars | R 300 |
Get in touch with us
Morne : Head coach - morras360@gmail.com
Jon : Gym Manager - jonwallace160@gmail.com
Venessa : Admin - finance@jadprojects.co.za
Contact Number :
082 334 2875
Address :
cnr Louis Both Drive and Dr Havenga Avenue (Entrance is on Dr Havenga Avenue
Florida North
1724
